- Coffee
- Tea
- Chamomile tea
- Lemon
- Ginger
- Peppermint
- Smoking
- Brushing teeth
- Chewing gum
- Fibre supplements
- Incense
- Citronella
- Raw mushrooms
- Apples
- Apple cider vinegar
- Water
- Very dark chocolate
- Wasabi
- Salt
- Cinnamon
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List of appetite suppressants
It gets easier. You get used to it.
The more you restrict, the more cravings start to fade. Soon, sweets, junk food & big, heavy portions will disgust you. An empty stomach will start to feel euphoric. Keep going! Feel your hunger & pain dissappear, and watch your fat dissappear too.
A reminder to myself
this is so true.
ultimatestarvation
